MANAGING STRESS
A FRAHAN LEGAL ACADEMY COURSE
Understanding stress and discovering how to build a healthy lifestyle.
Are you tired of feeling stressed and overwhelmed by the demands of your legal practice? It may seem like stress is an inevitable part of being a lawyer, but that doesn't have to be the case.
By learning how to regain control of your inner state, you can find a way to work hard while also fulfilling yourself. With our stress management course designed specifically for lawyers, you'll discover practical techniques and strategies to manage stress and improve your overall well-being. Don't let stress hold you back from achieving your full potential.
This Stress Management Course will provide you with many insights and takeaways that you can immediately apply to improve your well-being and optimize your professional performance.
Available in English, French and Dutch.
WHO SHOULD ATTEND?
This course will be useful for everyone, from partners to junior associates, to general counsel to legal advisors.
WHAT PARTICIPANTS WILL LEARN:
THE CONCEPT OF STRESS
Distinguishing stress as a reaction and as a state.
The stress curve
The three entry doors of stress: physical, emotional, and mental
How perceptions and beliefs affect your stress level
Internal and external stress triggers
Stress reduction strategies
DEVELOPING WELL-BEING AT WORK
How to eat and drink in a healthy way
How to exercise during the day
Why and how to make breathing exercises
How to rest your body and mind
How to use stress to develop your emotional intelligence
How to apply mindfulness at work
How to relax in the midst of stressful events
How to monitor your stress level
How to develop daily routines to be healthy and energetic.
